All GGR Resources

A personal trainer explains how time under tension workouts can help you reach fitness goals quicker, focus on proper form, and add variety to your training.

These efficient HIIT workouts for men designed by a certified personal trainer will help you build muscle and burn fat without taking up a ton of time.

Looking for a full-body workout using just a medicine ball? Build your arms, shoulders, lungs, and lower body with our expert wall ball workout right now!

Resistance bands prove you don’t need state-of-the-art stuff to get a full-body workout from the comfort of home. Check out these resistance band exercises!

What is a sauna suit? Get all of the sweaty details to when, why, and how you might want to suit up here.

Discover how to lose fat and build muscle simultaneously with expert body recomposition tips from a certified personal trainer who lost 80 pounds.

In this study, we’ll take a look at consumer spend on supplements and how that both reflects and impacts the current health and wellness industry.

In this guide we’ll go over what to think about when building your own DIY rowing machine, but more importantly we’ll answer if you should.

Not too cushioned and plenty stable, this Altra Provision 8 review takes a deep look at who this stability running shoe is best suited for.

In this cross trainer vs exercise bike guide, a fitness coach explains the pros and cons of each cardio machine.

Our cross trainer vs treadmill guide explores the benefits, similarities, and differences between these two cardio machines so you can maximize your training.

From benefits and tips to sample workouts, explore the dynamic world of muscle mechanics with our expert guide on concentric vs eccentric training.