Kate Meier, NASM-CPT, USAW-L1, CF-L1

Certification

• NASM Certified Personal Trainer
• USA Weightlifting Level 1
• CrossFit Level 1

Kate has been a certified personal trainer and coach for more than a decade. She has worked in a number of settings: youth athletics, she owned a CrossFit affiliate, she now owns an Olympic weightlifting gym, personal training, weightlifting coach, CrossFit coach, and fitness floor consultant at a YMCA.

Specialties

Kate specializes in working with people of all ages and abilities who are interested in functional fitness. Her clients include teenagers just learning to lift, and 70+-year-olds who want to increase bone density.

Favorite Equipment

The barbell, the air bike, and a pull-up bar