All GGR Guides

What is a sauna suit? Get all of the sweaty details to when, why, and how you might want to suit up here.

Discover how to lose fat and build muscle simultaneously with expert body recomposition tips from a certified personal trainer who lost 80 pounds.

In this study, we’ll take a look at consumer spend on supplements and how that both reflects and impacts the current health and wellness industry.

Not too cushioned and plenty stable, this Altra Provision 8 review takes a deep look at who this stability running shoe is best suited for.

In this cross trainer vs exercise bike guide, a fitness coach explains the pros and cons of each cardio machine.

Our cross trainer vs treadmill guide explores the benefits, similarities, and differences between these two cardio machines so you can maximize your training.

In this air bike vs stationary bike guide, we’ll compare each side by side to help you decide which cardio machine is right for your next sweat session.

If you’re experiencing knee pain from elliptical training, this expert guide from a personal trainer describes common causes and 5 ways to protect your knees.

In this cold plunge vs sauna guide, a certified fitness professional explains which you should choose for recovery.

Plantar fasciitis statistics and facts covering what it is, how to treat it, and who is most susceptible to developing plantar fasciitis.

When talking about cold therapy, is one method better than another? Check out this comparison of cryotherapy vs cold plunge to see if there’s a clear winner.

Using an elliptical during pregnancy can help you glide through changes in your body and life before and after having a baby.