Christopher Covello

Get to Know Christopher Covello

Specialties

  • Fitness
  • Nutrition

Favorite Equipment

I use a Rogue Ohio Bar, NordicTrack Commercial 1750, and Metolius Simulator 3D (rock climbing finger board trainer) in my home gym, and love them all!!

Most Recently Reviewed Articles

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Ball Out With Our Wall Ball Workout

Looking for a full-body workout using just a medicine ball? Build your arms, shoulders, lungs, and lower body with our expert wall ball workout right now!

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Resistance Band Exercises: Get a Full-Body Workout With Just Resistance Bands

Resistance bands prove you don’t need state-of-the-art stuff to get a full-body workout from the comfort of home. Check out these resistance band exercises!

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Stiff-Leg Deadlift: An Underrated Deadlift Variation for Major Posterior Chain Strength Gains

Are you bored stiff with your current strength training routine? The stiff-leg deadlift may be just the thing to shake things up and keep the gains a-coming!

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Hang Clean: Tips From an Olympian To Help You Get the Hang of This Modified Olympic Lift

Modified moves like the hang clean are a godsend when you’re just getting into Olympic weightlifting. Check out our guide for everything you need to know!

All Reviewed Articles

Triceps Kickbacks: Kick It Into High Gear With This Essential Triceps Exercise!

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June 10, 2024

8 Best Dumbbell Lat Exercises: Build a Broader Back Using Free Weights

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June 10, 2024

How To Do Shrugs: A Simple Strength Move for Bigger Shoulders and Traps

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May 28, 2024

Ghost Vegan Protein Review (2024): Good Enough to Ghost Your Other Protein Powders?

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May 28, 2024

Reverse Curls: Flip Your Grip To Build Bigger Biceps

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May 20, 2024

Best Neck Exercises: Strengthen, Stretch, and Protect Your Neck With These 5 Movements

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May 14, 2024

10 Best Lunge Alternatives: Craft a Legendary Leg Day

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May 6, 2024

Smith Machine Deadlift: Do the King of Compound Exercises Without Free Weights

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April 30, 2024

Larsen Press: Get a Next-Level Bench Press with this Tried-And-True Technique

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May 16, 2024

Reverse Pec Deck: The Best Rear-Delt Exercise You’re Not Doing

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April 25, 2024

Kettlebell Deadlift: Enhance Your Hip Hinge With This Underrated Deadlift Variation

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April 22, 2024

Heel-Elevated Goblet Squat: Take Your Squats to New Heights With This One Simple Trick

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April 22, 2024

Walking Lunges: Get Moving With This Functional Lower-Body Movement

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April 9, 2024

How To Do the Arnold Press For Action Hero Shoulders

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April 8, 2024

Learn To Z Press: Build Upper-Body Strength and Muscle While Sitting

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April 9, 2024

The Single-Leg Deadlift: Strengthen Your Posterior Chain With This Unilateral Pulling Exercise

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April 1, 2024

8 Lat Pulldown Variations for Your Next Back Workout

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March 26, 2024

Devil Press Exercise: Raise Hell With This Strength and Conditioning Hybrid Exercise

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March 25, 2024

Suitcase Deadlift: Build Functional Strength and Muscle With This Deadlift Variation

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March 27, 2024

How to Build Heavenly Biceps with the Preacher Curl

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March 18, 2024